The 5 Principles of Good Sleep Health
Good Sleep is built on simple, healthy habits
These 5 Principles of Good Sleep Health, created by Professor Colin Espie, are designed to support everyone, whatever your individual sleep needs look like. They offer clear, reassuring guidance that helps people understand their own sleep patterns without pressure or a one‑size‑fits‑all rule.
To help bring these principles to life, they have created a short video voiced by Sacha Baron Cohen, offering a calm and accessible introduction to each idea. It’s an inviting way to explore what good sleep health can look like for you or the people you support.
Whether you’re looking to improve your own sleep, share reliable information with others, or simply learn more about how sleep works, this is a great place to start.
Click the link below to watch the video and for more information: